My work focuses on making positive changes in your life. Whether it is discovering the barriers and conditions of current life problems, uncovering and addressing repetitive patterns that no longer serve you, building your self esteem, controlling your emotions, increasing your intuition and creativity – or finding a purpose in life – we can work together to find what makes your life more abundant and joyful.
Are you ready for a new way of living?
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Start your new path in life and be the change today!
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Our emotions control our physical and mental well being. The new frontier in health and living a productive, creative life is learning how to regulate your emotional responses. HeartMath® tools and technology can help you achieve this goal.
Stress is your body’s emotional response to certain situations Stress can affect your physical health, your mental health and your behavior leading to problems with sleep, concentration, productivity and relationships. HeartMath® has scientifically proven techniques to help you release the emotional responses which cause stress.
Providing Individual Counseling using:
- Voice Dialogue
- Eye Movement Desensitization and Reprocessing (EMDR)
Does This Sound Familiar?
- I often feel overwhelmed.
- I am so tired at the end of the workday I cannot enjoy my time at home.
- I find myself saying and doing things I did not intend to say or do.
- I need to increase my intuition and creativity but don’t know how.
- I tend to review conversations and actions from the past over and over.
- I do not understand my emotions or know how to control them.
- I start the day with a positive attitude but things happen and I cannot keep it for long.
- I get upset about things in the world I cannot control.
- Things that happened in my childhood are still affecting my adult life.
- I have core beliefs and attitudes which no longer serve me.
- I have tried to change my attitudes and beliefs but the change does not last for very long, if at all.
- I want to be more in control of my life, but don’t know how to.
- I am not clear about my purpose in this life.
I am a Licensed Professional Counselor with over 14 years of experience in counseling. The focus of my practice revolves around three modalities which I have directly experienced as resulting in lasting and profound changed in personality, core beliefs and behavior. The three modalities are Voice Dialogue, Eye Movement Desensitization and Reprocessing (EMDR) and Heart Math®.
Each technique provides a different path to living a more powerful, authentic and joyful life.