E M D REye Movement Desensitization and Reprocessing
If you struggle with low self esteem, constantly doubt yourself or have trouble understanding or asserting your needs, EMDR therapy may help you.
Eye Movement Desensitization and Reprocessing (EMDR) uses stimulation of both sides of the brain to support the brain’s natural healing process. This method is very effective in allowing traumatic events to become just a memory, beliefs about yourself and others to change and memories with emotional charges to become neutral. Because it stimulates the brain’s own healing power, it allows the brain to uncover and process what you need to process, not what others may think is the problem. EMDR also has safety procedures so that you can control the pace and intensity of the process. Usually, a few sessions of EMDR is all that is needed for a client to see results.
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