If you feel overwhelmed by your emotions, find yourself saying or doing things you did not intend to say or do and are exhausted by the end of the day then HeartMath® may help you.
The HeartMath system consists of a series of techniques, easily learned and practiced at home, at work or anywhere. HeartMath tools and technology are based on scientific evidence and extensive research into how emotions impact physiology and how the body functions. HeartMath tools give you the opportunity and power to self-regulate your emotions, which can change the way you think, and empower you to change the way you live. HeartMath may also improve your health, increase your intuition and creativity and simply make life more pleasant.
HeartMath skills are offered in private sessions, small groups and workshops and usually takes a limited number of sessions for you to learn the techniques and how to practice them.
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